Preparation: Pour 1-2 tablespoons with 200ml boiling water, allow to infuse for 15min. Keep in dark, cool place.
Sea buckthorn has multiple uses due to its protein building amino acids, vitamins B1, B2, K, C, A, E, and folic acid, over 60 antioxidants, at least 20 minerals, and healthy fatty acids. The fruit is full of carotenoids, xanthophylls, phenolics, and flavanoids, too. Its an absolute power house of nutrients! Sea buckthorn berries are used for preventing infections, improving sight, and slowing the aging process. It is a complete food that can support the body in all the following ways:
Treats gastrointestinal disorders including ulcers
Eliminates skin rashes
Improves sight, lessens eye soreness
Promotes colon health
Contributes to proper brain and nervous system functioning
Reduces inflammatory response in the body
Improves mental clarity
Treats asthmatic symptoms
Reduces skin markings associated with measles or mumps
Reduces illness associated with cancer
Boosts lymphatic circulation and immunity
Reduces hunger (due to Omega 7s)
Improves the look of skin and hair (also due to Omega 7, 3, 6, and 9s)
Neutralizes free radicals in the body
Slows the aging process o Supports internal organs
Boost health of the mucous membranes lining the digestive and respiratory tracts
Supports urogential system
Reduces the condition of a fatty liver o Helps to increase cellular vitality
Black currants are a rich source of vitamins:
Infection-fighting vitamin C and Vitamins B
Iron is an important mineral in black currants along with protection against immunity deficiencies and fatigue by transporting oxygen to cells. Also present are copper, calcium, phosphorus, manganese, magnesium, and potassium for optimal cell, tissue, and organ function in the body. Anthocyanins are one of the compounds that make black currants uniquely powerful in antioxidants. Flavonoids like betacarotene, zeaxanthin, and cryptoxanthin help lower the risk of lung and mouth cancers, protect against neurological diseases, slow the aging process, and fight inflammation.
The list of other things black currants help with is a long one. Studies show they may play a part in preventing Alzheimer's disease, prevent and treat arthritis, gout, and liver problems, ease problems with menopause, painful periods, and PMS, and against diarrhea. It's even useful topically for healing wounds and treating insect bites.
Cranberries contain various minerals and vitamins like Vitamin C, K and E. All these nutrients are vital for good health. This small evergreen shrub is one of those treasures of nature that should be a part of your daily diet! Some of the benefits of cranberry tea include:
helps to prevent the occurrence of sores and other oral diseases like gingivitis.
can be taken to reduce weight. o helps the liver, kidney, and lymph carry out their body functions properly.
works to reduce the cholesterol level in the body, preventing several cardiovascular diseases. o women who suffer from painful periods can drink cranberry tea to get relief.
treats UTI, working as a cleansing agent and flushes out the bacteria from the urinary tract.
Chokeberries are packed with essential phyto-nutrients, vitamins and antioxidants. o chokeberries are one of the nature's richest sources of flavonoid anthocyanin antioxidants. In addition, the berries contain handsome levels of minerals, vitamins, as well as dietary fiber through their peel.
flavonoid poly-phenolic antioxidants have proven health benefits through scavenging dangerous oxygen-free radicals from the body.
they are also rich in flavonoid anti-oxidants such as carotenes, luteins and zeaxanthins. Zea-xanthin has photo-filtering effects on UV rays and thus protects eyes from age-related macular disease in the elderly.
further, they are also good sources of many antioxidant vitamins like vitamin-C, vitamin A, vitamin E, beta-carotene and folate and minerals like potassium, iron and manganese.